OwlHive Videos
Don’t want to commit to a class yet? Check out Paige’s teaching style to see if OwlHive is right for you.
Meditation & emotional wellbeing
Are you taking time for yourself? In this episode, Paige offers tips to help you prioritize mental wellness every day, including specific guidance for those looking to start a meditation practice.
The connection between mental wellness and fertility
All the pieces of the puzzle have to come together to make a baby, and that includes your mental wellness. In this episode, Paige explains how mental wellness impacts fertility and how to seek out support.
Talking to your partner about having a baby.
If you’re thinking about little hands and big changes, you’re likely having lots of conversations with your partner about what trying for a baby means for your family. Here are Paige’s suggestions for important conversations and relationship considerations before baby.
5 Fertility Myths We’re Ready to Retire
Let’s do some myth busting! In this episode, Paige breaks down some of the most persistent fertility myths, and gives you the facts.
How long should it take?
Most people need to try for a while to get pregnant, but how long should it take? Paige offers guidance for when and how to speak with a fertility specialist.
Tracking Your Fertility: 5 Important Data Points
Looking to fast-track your TTC journey? Ovia’s fertility algorithm takes into account all the information you’re logging, from period data to moods. Here are the 5 data points Paige recommends tracking.
Menstrual Cycle Basics
Did you know that menstruation is just one of the four phases of the menstrual cycle? In this episode, Ovia Health Coach, Paige, explains the other three phases and why they're so important!
Trying to conceive? Tips to get started.
Whether you’ve just started thinking about trying to conceive, or you’re looking for a refresher on the need-to-knows, Ovia Health Coach, Paige, has you covered. Paige takes you through all the TTC ins and outs, from health tracking to preparing your body and mind for pregnancy.
5 Lifestyle Changes to Boost Fertility
With your biggest lifestyle change on the horizon, here are Paige’s tips for lifestyle changes you can make today to increase your chances of conceiving.
Birth control options
In this episode, Paige reviews the many types of birth control, the differences between them, and factors to consider as you decide which one might be the best fit for you!
Tracking OPKs
Fertility tracking brings with it so many new acronyms — TTC, OPK, LH, the list goes on. In this episode, Paige explains ovulation, ovulation predictor kits (OPKs), and how to most effectively use them.
Am I Pregnant? Early Signs
Those days waiting to take a pregnancy test can be excruciating. Watch this episode to learn more about when to test and the early signs of pregnancy to look out for as you wait.
Introduction to IUI and IVF
Whether you’re interested in learning about IUI and IVF for yourself, a friend, or just to feel more informed, this episode is for you!
Tracking Ovulation with an Irregular Cycle
Do you have an irregular cycle? Paige explains how to know if your cycle is irregular and why fertility tracking can make all the difference.